Strength
Agility
Mind
About SAM Yoga
My Story...
Yoga has been instrumental in overcoming and managing my own depression, anxiety and body image issues. So in 2013 I began my journey to become a yoga teacher to share this empowerment with others.
SAM Yoga was founded in 2016 in order to create a loving, supportive community for those looking to enhance their mental and physical wellbeing.
I draw on a variety of yoga traditions and approaches to help you achieve and maintain your optimal health. Whether you are experiencing ill-health, recovering from an injury, want to maintain or improve your physical or mental wellbeing or simply want to touch your toes! SAM Yoga provides a welcoming, healing and friendly environment to do so.
You are enough.
Current Online Offerings
Every other Tues eve. For all abilities to deeply rest and restore
Tue
1 hr
8 British pounds
One Fri per month. Find freedom in yoga with intuitive movement
Fri
1 hr
8 British pounds
Every other Tues eve. Hatha flow with elements of yoga philosophy
Tue
1 hr
8 British pounds